Insights and tips for Mental Helath Hygene
Some rambling ideas about becoming whole again
What is Stress?
What is Stress? Stress is an imbalance between the demands being made on us and our resources to cope with those demands. Stress is not a diagnosis like anxiety or depression, it is a process. Stress is neither good nor bad, it depends on our perception of the...
The 5 Biggest Things that Helped Me to Overcome Anxiety
I used to have anxiety a lot. In my late teens and early to mid-twenties pretty much anything could give me anxiety. Shopping for clothes, going clubbing with friends, going to a new gym, being hungover, my to do lists, being at a party with lots of new people, having...
Money – What if you always have enough?
Money - What if you always have enough? This is the question I’ve been thinking about since my recent hypnotherapy session around my relationship with money. What even is money? It’s little pieces of paper, coins, that collectively we’ve assigned as symbolic of value....
3 Tips to Overcome Social Anxiety
3 Tips to Overcome Social Anxiety Not everyone is a social butterfly and for many of us, the prospect of being in a social situation where we have to meet new people is daunting. If you’re one of these people, then make this the year you free yourself from social...
Let’s talk about money!
Let’s talk about money! I’ve recently had an influx of clients wanting help with their mindset around money and it got me thinking about this. I don’t know many people who were taught about money from a young age, I don’t know many people who openly talk about their...
Strategies to Overcome Insomnia
Insomnia is an incredibly common disorder that has an enormous impact on our physical and mental health. A community health study on sleeping habits in the Australian population found that some 13-33% of adults regularly struggle with getting to sleep or staying...
Symptoms of Post-traumatic Stress Disorder
Symptoms of Post-traumatic Stress Disorder Symptoms of Post traumatic Stress Disorder (PTSD) can be divided into three main types: symptoms of physiological hyperarousal, reexperiencing PTSD symptoms, and PTSD avoidance / dissociative symptoms. It is important to note...
What is Post Traumatic Stress Disorder (PTSD)?
What is Post Traumatic Stress Disorder (PTSD)? Post Traumatic Stress Disorder (sometimes written 'Post-traumatic Stress Disorder', 'Post-traumatic Stress Disorder', or simply 'PTSD') is an anxiety disorder which develops in some individuals who have been exposed to a...
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