What to expect
A relaxed environment which is both empathic, nurturing and gently bringing your awareness higher, yet also is grounded and pushes for change
The first therapy session
After the first session, you will have a sense if you feel confident working together. We’ll discuss issues you’d like to work on, and how you’d ideally like to be around them, and maybe a bit of a background of your life story if relevant. Moreover, you’ll have the opportunity, to ask me any questions about how therapy worls
The more you give in therapy, the more you get back
Before coming it can be helpful to think about the areas you’d like to focus on. The more you share, the better I’ll able to develop an effective treatment plan
What if it doesn’t feel right with the therapist?
Therapy has to feel right. At the end of the session, there won’t be any pressure on you to book again.
How long does counselling take?
We will also discuss the options available to you. Short-term counselling, or long-term psychotherapy.
With short-term counselling, generally, 6-10 sessions might be needed. On the other hand, more in depth psychotherapy is begins at around 20 sessions and upwards. Read more about the difference between counselling and psychotherapy.
From our conversation, you’ll have an understanding of which direction you’d like to go in.