Anger Management Course & Classes in Melbourne

So you’re looking to understand and get your anger under control. I offer tailor made anger management courses, and counselling that can radically help . My unique approach won’t just stop your anger outbursts, it will help you communicate more effectively, improve relationships with others, and more importantly with yourself. Change is possible.

Everything that irritates us about others can lead us to an understanding of ourselves – Carl Jung. 

Don’t let anger destroy your life

I offer tailor made anger management courses as well as counselling.

online anger management courses
online anger management courses

Intensive Anger management courses & Classes in Melbourne

Almost a third of people polled, report that they have a close friend who has anger bursts of anger. Twenty percent of people have ended relationships due to anger management issues.

There are many ways to address anger with therapy.

The path that is right for you will depend on your situation; the reasons for your anger; how you express your anger; your long-term goals. Because of this I don’t believe there is a single approach that can be applied to everyone. How I help people treat their anger must be specific to their needs.

That’s why I take a holistic approach which combines multiple therapy treatments, to find the right solution to the right problem

I offer a tailor-made one on one anger management course. The course helps identify underlying triggers. Moreover, we also investigate a somatic psychotherapeutic model to help uncover deeper unresolved anger issues. The courses are intensive, and range from 8-12 weeks.

In completing the course you will:

  • Uncover the triggers that create the anger
  • Increase the awareness of when anger arises
  • Develop the skills in pProcessing the anger when it arises
  • Resolve deeper underlying anger issues that have not been dealt with
  • Renegotiate the somatic neuroception to find safety with others to help avoid anger
  • Adopting healthier new behaviours
  • Understanding the difference between passive, assertive, and aggressive communication styles.

Together we’ll learn strategies in working through emotional triggers, to help fundamentally shift behavioural responses.

Is my anger an issue?

Getting angry is a normal human emotion, however some people experience what is known as low frustration tolerance (LFT). LFT can make seemingly benign annoyances lead to full blown aggressive rage. The effect this can have on relationships can be catastrophic and cause them to breakdown.

It can cause others to be fearful of you, or the anger can be turned inwards with destructive results. Together we’ll learn strategies to work through emotional triggers and help fundamentally shift your behavioural responses.

Have you ever noticed yourself getting incredibly worked up over things that later seemed to be completely unimportant?

When it happens, you can’t stop it. You feel an intense anger you feel is completely justified, perfectly proportionate to the issue upsetting you. Attempts to calm you down make it worse.

Maybe sometimes you feel the anger, but don’t necessarily act on it. Or you make a mean comment, a rude gesture, raise your voice, shout, scream abuse … or possibly even lash out.

While it’s natural to lose our temper on occasion, if this becomes chronic or affects your daily life, it’s a serious issue.

Luckily, anger management therapy can help.

How Anger Treatment in Melbourne Can Help

Ronnie Adamowicz, an anger management therapist in Melbourne, offers a personalized and holistic approach to anger treatment. He recognizes that anger issues are unique to each individual and tailors his therapy accordingly. His methods include a mix of various therapies such as somatic therapy, cognitive behavioural therapy, existential therapy, Emotion Focused Therapy, and psychodynamic therapy. Techniques used in his counseling sessions involve relaxation strategies like breathing exercises and guided visualization, along with practical homework assignments like journaling to identify anger triggers. Meditation is also a key component, known for its benefits in anger management. The primary aim of his therapy is to help clients recognize early signs of anger, manage factors that contribute to anger, develop skills to handle anger, and learn to express themselves calmly. Successful outcomes of his therapy include healthier communication, better health, avoidance of substance abuse, improved relationships, and reduced anxiety and stress.

Results of successful anger management therapy:

  • Communicating your needs in healthier ways
  • Maintaining better health (for example, avoiding headaches, high blood pressure that can occur from anger)
  • Helping you avoid substance abuse
  • Improving your relationships
  • Experiencing less anxiety and stress

5 Key Facts About Anger

There are a lot of misconceptions about anger, so I feel it is important to be clear about what anger is, what it isn’t, and where it comes from. I feel it is important to be clear about what anger is, what it isn’t, and where it comes from

FACT ONE: Anger is a valid emotion.

It is common to see anger as a negative, undesirable, almost unhealthy emotion. Any show of anger is bad, right? Not so. Like any other emotion, it is a valid response to certain circumstances, and perfectly healthy in most cases.

FACT TWO: Anger can sometimes be a secondary emotion.

We usually get angry because of another This is where therapy is useful in treating anger — it helps to find and address the underlying causes, such as humiliation, frustration, guilt, fear, sadness, loss of control, or rejection.

FACT THREE: Anger comes from without and within.

Internal and external events have an impact on our thoughts, body and behaviour

FACT FOUR: Angry behaviour is learned behaviour.

As we grow up, we learn how to express anger by watching others, typically our parents. This is why anger management issues can often “run in the family”, so to speak.

FACT FIVE: Anger doesn’t need to be expressed through aggression.

Meditation, exercise, and structured breathing can all be ways to express or respond to anger. As above, we only think that anger leads to aggression or violence because that’s how we learn to express it.

Convenient Online Anger Management Course & Counselling in Melbourne

If you feel that your anger is an everyday or near everyday occurrence, do not be afraid to talk to a counsellor about it. With talk therapy, you will learn strategies that will free you from your anger so it no longer affects your life and relationships.

Don’t let anger destroy your life. Let me help guide you through the process of achieving a life free of low frustration tolerance; to restore your relationships, your self-esteem, and give you control over your life.

I am am available 6 days a week, with highly flexible hours. I offer Telehealth online counselling sessions, so you can talk to me right from the comfort of your own home. Or if you’d prefer a face to face  anger management Melbourne course, I’m also happy to provide that. Any time, anywhere — you can get the therapy you need, to live the life you deserve.

Contact me today, and let’s begin.

Customer Testimonials: Feedback from My Clients

Review author ★★★★★ I’m sincerely grateful and appreciative for the guidance and support I received from Ronnie! I entered into seeking support not knowing what to do or how to understand my situation but after talking about what was going on for me and then really looking inside myself exploring and understanding my emotions, what I was observing gave me the strength and courage to make decisions about myself that I needed to live a more positive and fulfilling life. Ronnie’s experience and gentle, reassuring tone really made this process a positive and empowering experience.Review author ★★★★★ Ronnie has been fantastic to work with. His friendly approach puts you at ease from your first session, I had never heard of Somatic therapy before and thought it was worth a shot, we have been working together for several months now and the results have been subtle, yet when I look back now we have worked on and resolved some seriously big issues, I had not put time into resolving. Thanks Ronnie for all your help.Review author ★★★★★ My sessions with Ronnie have made an impact on my life that cannot be understated. I’ve found a profoundly positive and persistent shift in my relationship with myself since taking the time to talk with him. I would definitely recommend Ronnie to anyone seeking guidance on the path toward self care.Review author ★★★★★ Ronnie has such a beautiful open and caring heart and has been there for me with me through some really sticky times giving me a safe place to honestly and openly express and be held in such a nurturing and caring way. An absolute gem of a counselor ! Truly recommend !Review author ★★★★★ Ronnie's somatic therapy approach helped me unlock the deep-rooted emotions stored in my body, leading to profound emotional release and a sense of renewal.Review author ★★★★★ Working with Ronnie had been transformational. His somatic based therapy has helped me to make unconscious patterns conscious and helped to release them from the body so that new ways of being and healing are possible. I highly recommend working with Ronnie. He is a true gem.Nicola L.Review author ★★★★★ Professional and friendly counselling! Have recommended to friends.Review author ★★★★★ Ronnie is a very good counsellor. Really enjoy his technique and most of all getting great results with each session. Very relaxed and comfortable sessions. Highly recommend.Review author ★★★★★ I extremely appreciate Ronnie's equally personal and professional approach to therapy, I feel a calm confidence with how each session is guided with compassion, understanding, gentleness, respect, positive optimism, honesty and purpose. The way these things appear to seamlessly weave together to create a truly transformative space is a pleasure to be apart of and shows a level of passion, dedication and knowledge that for me really is very valuable. In summary, have nothing negative to say about my experience here and highly recommend it.Review author ★★★★★ Ronnie is a great counsellor and I liked his techniques. Felt the results were good. I saw him online which worked way better than I expected.Review author ★★★★★ I’ve been working with Ronnie for a while now. He’s been really helpful, encouraging and aided in my journey to finding the answers that I sought about myself. He’s a great guy, would highly recommend for those seeking a great psychotherapist. =)js_loader

Let’s Work Together!

Book your 20-minute consultation with me today to discover if we're the perfect fit for your therapy and counseling needs.