The Anxiety Counselling Treatment Melbourne Specialist
Most things we worry about never even happens. Anxiety has the tendency to be all consuming. But it doesn’t have to be. Seeking an Anxiety Counselling Melbourne specialist can help. There are effective anxiety treatments that I offer in Melbourne, plus, I also offer anxiety treatment programs via zoom as well.
Anxiety Counselling in Melbourne
Anxiety – it’s a natural part of life, and something we’ve all experienced. Some of the techniques I use, such as somatic focusing and other experiential therapies can really help dramatically shift this uncomfortable emotion.
Fight, Flight or Freeze
The origins of anxiety can be seen in most animals when under threat. This is known as the fight/flight/freeze response. This response becomes activated to protect us.
However we tend to translate painful emotions into these responses, distorting what is real danger.
- Mind racing
- Heart racing
- Shortness of breath
- Muscle tension
- Excessive perspiration
- Nausea / vomiting
- Dry mouth
- Avoidance of situations
- Lack of concentrating
- Feel like you’re dying
Primary Anxiety and secondary anxiety?
Sometimes, we can also get what’s called secondary anxiety. Consequently, we feel anxious about our anxiety. Whether you come for anxiety counselling in Melbourne or via teletherapy via Skype, a focus on uncovering the layers helps identify identify both.
Different forms of Anxiety
Anxiety can present itself in a number of ways. First, there’s social anxiety. Further, anxiety can also manifest over financial issues, deadlines at work, or deciding whether to stay or go in a relationship. However if the situation worsens this can also lead to other disorders such as:
- General Anxiety Disorder
- Social Anxiety Disorder
- Obsessive Compulsive Disorder (OCD)
- Eating disorders
- Dissociative disorders
- Sleep disorders
Anxiety Counselling in Melbourne Treatment Options
There are several ways in which anxiety counselling can work. One method I use is Somatic Oriented Psychotherapy. Somatic experiencing and working through
Ask us about our FREE 30 minute consultation.
“Hi Ronnie, just wanted to reach out and say I am forever grateful in working with you. It’s been a beautiful and wonderful journey getting to know myself, and having a toolkit in working with the anxiety has been pivotal in making changes at home and work.
A sincere thank you.” S.L
Did you know that anxiety affects up to 25% of Australians?