Looking For An Anxiety Counselling Melbourne Specialist | Discover How This Anxiety Therapist local to Melbourne Heals Anxiety FAST
The crippling effects of anxiety effects your general well being, relationships. From severe panic attacks, to even the slightest anxiety, prevents can prevent us from our authentic self. If you’re Looking for anxiety treatment in
From Struggle to Strength: Overcoming Anxiety’s Debilitating Effects with Counselling in Melbourne
It can feel like an invisible force that grips your life, robbing you of joy and freedom. I’ve been there, and I understand the impact it can have on your well-being and relationships. From the intense panic attacks that leave you breathless to the constant worry that follows you everywhere, anxiety can prevent you from truly being yourself. But there is hope.
Anxiety is a natural part of life that we’ve all experienced in small doses. It serves a purpose as our body’s way of trying to protect us from danger. However, when anxiety becomes irrational and prolonged, it can be debilitating.
You may have tried various methods like logical reasoning, mindfulness, and breathing exercises to manage your anxiety, but they may have fallen short. That’s because these approaches often only address the symptoms and fail to tackle the underlying causes of anxiety.
Thinking your way out of anxiety doesn’t always work.
Yet, time and again I’ve seen counsellors, psychologists try to use logic, and outdated methods in working with anxiety. Such as “it’s an irrational belief” or “just try and think about something else.” That doesn’t work!
And then there’s the mindfulness route, but not without it’s problems. It’s a great approach to distract you from feeling the anxiety. However, it doesn’t get to the core of it.
How about breathing? Yes, it’s true, slow diaphragmatic breathing does activate the parasympathetic nervous system.
And it does work…
But..it will come back!
Because the underlying anxiety hasn’t been dealt with. Just the symptoms.
I specialise in somatic psychotherapy (FOT), which offers a complete different and unique paradigm in working with anxiety.
I’ve worked with thousands of people around the world in working with their anxiety. If you’re looking for an anxiety specialist in
Here’s a list of Some Anxiety Symptoms You May Be Experiencing
Let’s be real for a moment. Anxiety is something we’ve all experienced at some point in our lives. It’s a natural response to protect us from danger. But when anxiety becomes overwhelming, irrational, and prolonged, it can be paralyzing. You’re not alone in this struggle. Many people face the same challenges, and it’s essential to know that seeking help is a sign of strength, not weakness.
Here are some of the most common symptoms that
- Mind racing
- Heart racing
- Dizziness
- Shortness of breath
- Muscle tension
- Excessive perspiration
- Shakiness
- Nausea / vomiting
- Dry mouth
- Trembling
- Avoidance of situations
- Lack of concentrating
- Feel like you’re dying
How do I REALLY know if I’m either Anxious, Depressed, Or Stressed?
Emotions can sometimes be difficult to decipher.
If you’re not quite sure, check out this DASS-21 Online Test. This test is the gold standard to determine levels of anxiety.
What Happens To My Nervous System When I’m Anxious?
We’ve all heard the “fight, flight or freeze” response. But how does this relate to anxiety?
Well, in truth, anxiety is a protective mechanism.
This response becomes activated to protect us.
BUT…the body and mind connection, well…it’s not so smart.
Let me explain…
When we perceive danger, our nervous system sends signals to our heart to beat faster, tenses our muscles, with shallow breathing…
Okay, that’s fine. But the problem is little brain of ours between our ears. We interpret these bodily sensations, as fear, and it spins our mind out of control.
The story follows the state of the nervous system.
MEANING…the story we tell ourselves, follows the state of our nervous system.
How Is My Anxiety Counselling Different?
In my practice, I specialize in somatic psychotherapy, a transformative approach that goes beyond traditional talk therapy. I believe that anxiety, trauma, and emotions are not only stored in our minds but also in our bodies’ nervous system. By working with your body’s wisdom, we can get to the heart of the problem and facilitate lasting change.
Talk therapy only goes so far. Bessel Van De Kolk says of talk therapy
No matter how much insight and understanding we develop, the rational brain is basically impotent to talk the emotional brain out of its own reality
Embracing Hope and Personalized Solutions
I understand the challenges you face, and I’m here to provide personalized solutions to help you manage and overcome anxiety. Whether you struggle with chronic worry, panic attacks, social anxiety, or other anxiety-related issues, our work together will be tailored to your unique needs. Through somatic psychotherapy, you’ll gain practical tools and strategies to reclaim control over your life and find lasting relief.
Together, we will embark on a journey that combines talk therapy and somatic techniques. In our sessions, we’ll explore your story, experiences, and the pain points where you feel stuck. Through gentle guidance, we’ll help you tune into your body’s sensations, releasing stored tension, and processing emotions. This process empowers you to cultivate new patterns of self-regulation and resilience, leading to profound healing.
And it works fast by going to the root cause of the anxiety using a somatic approach.
Don’t believe me? Book in a 20 minute session, and ask me about this approach.
How Long Is Anxiety Counselling? How Many Sessions Will It Take For My Anxiety Treatment To Work?
You will find significant results in just the free 20 minute session.
And that may be all you need!
If you’re wanting therapy for one issue, then we can work through that pretty quickly. Anywhere from one session, to three, or sometimes six as a rough guide. This will give you a fantastic foundation to be able to work with your anxiety.
Some clients want to go deeper, to really hone in on the skills of managing their anxiety on a day to day basis. To have mastery over their anxiety. This approach can take several months.
In both cases however…
I will never try and make you stay longer than you need to.
Why? Because I don’t want you to depend on me!
My goal is to arm you with the tools, so that you can use this approach on your own, and even to share and teach it to others.
What Will I Get Out Of Anxiety Counselling ?
You may have tried various therapies in the past without finding the results you desired. I hear you, and I understand your skepticism. Somatic psychotherapy is different. It’s an evidence-based approach that integrates mind and body, offering a fresh perspective on healing. It complements traditional talk therapy by targeting the root causes of anxiety and facilitating deep transformation. Don’t let past experiences hold you back from discovering the power of somatic psychotherapy.
Don’t Believe Me? Read Some Recent Reviews From Clients
Over the years, I’ve had the privilege of working with thousands of clients from around the world. Their stories of healing and growth are a testament to the profound impact of somatic psychotherapy. They have experienced not just insights but tangible changes in managing anxiety and reclaiming their lives. I am confident that together, we can unlock the same potential for you.
What Makes Ronnie’s Approach Different To Others?
What sets me apart is my extensive training in both Eastern and Western philosophies. I’ve lived and learnt philopsophy and esoteric psychological teachings in India, Israel and Australia. I have dedicated my life to helping others and gaining insight from various therapeutic modalities. By blending the best of ancient wisdom and modern techniques, I offer a truly holistic and integrative approach to anxiety treatment. When you choose to work with me, you benefit from my unwavering commitment to your well-being and my continuous pursuit of excellence.
In Person & Online Anxiety Counselling in Melbourne is needed more than ever!
As you may note from the list above, anxiety is not just a psychological condition — it’s also physiological one.
Anxiety is the body responding to a perceived threat.
It does this by flooding itself with stress hormones. These hormones prepare the body for fight-or-flight responses — our awareness increases, our heart pumps blood to power our muscles, and we get ready for action.
The problem is, your body will do this in response to the threat of a shark in the water near you … or a looming deadline at work. Or perhaps to troubles in our relationships. Or even just reading too much about global troubles on the news.
Anxiety can affect work, relationships, self esteem, and can ultimately lead to other mental health conditions, such as depression.
Melbourne
Ready To Put Anxiety To Rest? Speak to an Anxiety Treatment Specialist in Melbourne today!
Are you ready to break free from the grips of anxiety and reclaim your life? I invite you to schedule a 20-minute free consultation video call with me. This initial session is an opportunity for us to connect, understand your unique needs, and provide you with a glimpse of the transformative power of somatic psychotherapy. Don’t let anxiety hold you back any longer. It’s time to embark on a journey of healing, growth, and self-discovery.
Contact me today and get your free consultation to schedule your free consultation and take the first step towards a life of freedom from anxiety. Together, we will create a brighter future for you.
Did you know that anxiety affects up to 25% of Australians?
