Stress Management 

Taking on too much? 

 

Stress Management and the balance of life

Living a stress free balanced life  

When we’re overly stressed, it can have detrimental effects to our mental wellbeing, relationships, work, and general well being, as well as increases cortisol can lead many other health-related problems. 

How Psychotherapy helps with Stress Management

 

At The Stress Management Melbourne Clinic, our counsellors use a combination of holistic evidence-based techniques, to help you:

  • Increase your frustration tolerance
  • Stress management techniques to help regulate your emotional well being
  • Assertiveness training, to help say no to others, and yes to yourself. This is a good preventative tool to ensure you don’t take on too much.
  • Challenge cognitive distortions, and core beliefs
  • Learn techniques on how to activate the parasympathetic nervous system – the bodies natural relaxing hormone.
  • Incorporate a values-based approach that helps you live a meaningful balanced life.
  • Learn and incorporate mindfulness into your daily routine.

 

stress free calming mind

 

Ready to Make a Change?

Teletherapy & Melbourne Counselling 

 

Office Location

47 Fitzroy Street
St Kilda
3182
+61 488 858 688

HOURS OF OPERATION

Business Hours: Mon to Fri: 9am – 5pm
After Hours: Mon to Fri: 5pm – 8pm
Weekend: Sun: 10am – 3pm

REACH OUT