Melbourne Anger Management Course
For the last 15 years, I’ve been worked with clients working through anger management. After years of refining, and getting to the heart of the matter, I developed a unique way in working with it, so it no longer has a hold on you. My anger management course is available in
Is Your Anger Getting The Best Of You?
Is your anger getting the best of you? Are you tired of struggling to manage your temper? Perhaps your anger has caused strained relationships with your partner, family members, friends, or co-workers. It’s time to break free from the hold anger has on your life.
Welcome to our Anger Management Course in
Anger Often Has Detrimental Repercussions: It’s Time for a Change
You may be familiar with the damaging consequences of anger in your life. Ordinary disagreements escalate into explosive arguments, and rage simmers beneath the surface, affecting every aspect of your life. If your anger has led to aggression or violence in the past, your loved ones may have become distant or even fearful of you.
But your anger doesn’t just harm your relationships—it also takes a toll on your own well-being. Caught in a cycle of tension, explosion, and shame, you yearn to break free. You understand the risks your anger poses to your relationships, career, and overall happiness, yet struggle to express your feelings without becoming overwhelmed and stressed. You long to be understood, appreciated, and treated fairly, while also improving your ability to communicate effectively.
Anger Is a Normal and Necessary Emotion: Embrace Your Journey to Healing
Before delving into the specifics of anger management therapy, it’s crucial to acknowledge a few things about anger. First and foremost, anger is a normal human emotion—it’s an essential part of our lives. It often arises as a response to hurt and injustice, making it crucial to recognize and validate this emotion as a stepping stone towards healing.
Secondly, anger can stem from various sources. Childhood experiences of ridicule, disregard, or exposure to aggression and violence can shape your relationship with anger. Traumatic events, neglect, or abuse may have led you to suppress your emotions, only for them to erupt in fits of rage later on. Current factors, such as past abusive relationships or substance abuse issues, may also contribute to your anger management struggles.
Despite the shame and secrecy often associated with anger issues, you are not alone. Many individuals carry unresolved experiences from their past, internalizing them and responding with anger. Through anger management therapy, you can gain a deeper understanding of your anger and develop essential coping skills that will improve your relationships, outlook, and everyday life.
Discover Personalized Coping Skills and Strategies Through Anger Management Therapy
While traditional anger management techniques address surface-level issues, our somatic therapy approach offers relief, relaxation, and profound healing on a deeper level. By processing and releasing long-held emotions stored in the body, you can achieve a place of acceptance and control.
You will discover that anger is no longer necessary to communicate your feelings, as a more authentic and heartfelt communication style becomes available to you. Additionally, you will learn practical stress management strategies, drawing from Cognitive Behavioral Therapy (CBT), and acquire personalized communication skills as we address conflicting beliefs and transform the narrative surrounding your anger.
Convinced Yet? Let’s Address Some Common Concerns:
How long does counselling for anger management take?
While it is highly individualized, you can expect to make significant progress in about 6 to 10 sessions. If you wish to explore further, we can continue the therapy to delve deeper into your journey.
Controlling my anger is impossible—a therapist can’t help.
I understand your frustration, and I recognize that previous anger management strategies may have fallen short. However, I am confident that our somatic therapy approach can make a difference. Unlike therapies that focus solely on discussing problems and behaviors, somatic therapy targets core issues at a subconscious, bodily level, facilitating genuine change and healing. By embracing curiosity and truly listening to your anger, you can overcome the barriers that have kept you stuck.
I don’t have the time and money for counselling.
While therapy is an investment, consider the cost of not addressing your anger. Your relationships, work, and mental health are at stake. By committing to anger management therapy, you are investing in yourself and creating the opportunity for progress, stronger connections, and a happier life.
Take the First Step Toward Lasting Change!
You no longer need to be controlled by your anger. It’s time to learn how to manage your emotions effectively and create a healthier response to life’s challenges. Book a free, 20-minute consultation today to determine if our Anger Management Course is the right fit for you. Take control of your anger and embrace a life of inner peace and authentic connection.
Customer Testimonials: Feedback from My Clients
Let’s Work Together!
Book your 20-minute consultation with me today to discover if we're the perfect fit for your therapy and counseling needs.