Self- esteem has an effect on many aspects of our everyday lives. Self esteem effects everything from our relationships, to our career choices, and all the way to our overall feelings of happiness. When someone is struggling with low self-esteem, they will find that they are struggling in many other areas of life, as well. They may find themselves with low job satisfaction, in unhappy relationships, or making choices that just don’t make them happy! People with high self-esteem often find themselves able to get out of situations that make them unhappy because they place value in their time and happiness.

What is Self-Esteem?

Self-esteem is the value one places in themselves. effecting  one’s confidence, feelings of worthiness, and how they seem them selves in the world. When suffering from low self-esteem, the inner dialogue they will simply accept the things that make them unhappy because they struggle to find their feelings of worthiness that will give them the confidence to get out of a situation making them unhappy. This is where self-esteem counselling will be of help!

Low confidence can be pervasive

Self- esteem has an effect on many aspects of our everyday lives. Self esteem effects everything from our relationships, to our career choices, and all the way to our overall feelings of happiness. When someone is struggling with low self-esteem, they will find that they are struggling in many other areas of life, as well. They may find themselves with low job satisfaction, in unhappy relationships, or making choices that just don’t make them happy! People with high self-esteem often find themselves able to get out of situations that make them unhappy because they place value in their time and happiness.

What Can Self-Esteem Counselling Do for You?

Self-esteem counselling can help you find the confidence, find the feelings of worthiness, and improve the value that you place in yourself. As you learn, reflect, and gain new perspectives on your self-esteem, you may begin finding yourself changing your life to be just what you want.

That feeling of a heightened self-esteem will help you find the audacity to begin accepting only situations that bring you joy and nothing less. It can help you accept only the relationships and behaviours that are respectful to you and bring you peace. It can help you find the gumption to pursue those dreams you may have thought you had no right pursuing. It can help you find out why you are feeling those feelings of low self-esteem and help you learn new methods to prevent those feelings associated with a low self-esteem from sneaking their way back into your life. It can help you figure out that there are so many things about you that are worthy, that are amazing, and that make you uniquely you.

Ways to Tell if You are Suffering from Low Self-Worth

Self-esteem effects how one views themselves. People who are suffering with low self-esteem may lead to

• Accepting behaviour in relationships that bring one stress such as lying, cheating, or emotional abuse.
• Constantly comparing themselves to others
• Constant negative self-talk
• Fear of not being good enough, 
• Harsh judgement of themselves, which may lead to:Perfectionism

Self-esteem can make or break many aspects of your life. A low self-esteem can drain you of your motivation for life, your confidence, and your overall happiness. If you are suffering with low self-esteem, you may find yourself struggling to find feeling of worthiness, feelings of self-love, and feelings of value.

Let me help you navigate your way to a higher self-esteem in Melbourne.  You can learn more about me or the sessions here. You may make a booking here for an in persion session in my Melbourne office. Or you may prefer to engage in  online counselling if you’re overseas or prefer to have sessions from home