Reset Your Nervous System

Welcome to Transform Trauma Course

What This Is and How It All Works

How to Get the Most Out of Guided Exercises

Have a Question About Who to Contact or How to Get Support?

What is Trauma – unfinished business, no homeostatus, no regulation, no finishing process, no safety, bear shaking, etc

Somatic Approach to Healing Trauma (excercise: think about someone who you don’t like…notice how that feels….vs, think about someoen who you do like…how does it feel

Safety is so important because….some external ways to create safety (excercises in peace, candles, shower, music, friends etc, get out of toxic environment if possible…and if not..create a safety plan).

Creating Safety Inside… So You Can Do This Work (a somatic approach)

When parts want to avoid being here (When You’ll Do Anything to Avoid Working on Trauma)

2.1 – How the Hurt of the Past Emerges as Relevant

2.2 Exercise: How I am Living a More Limited Life Because of the Past

2.3 After the Exercise

2.4 Self-in-Presence is the Kev Environment for Emotional Healing

2.5 Exercise: Turning Toward the Parts that Carr and Protect the Trauma Wound