What is Stress? Stress is an imbalance between the demands being made on us and our resources to cope with those demands. Stress is not a diagnosis like anxiety or depression, it is a process. Stress is neither good nor bad, it depends on our perception of the...
I used to have anxiety a lot. In my late teens and early to mid-twenties pretty much anything could give me anxiety. Shopping for clothes, going clubbing with friends, going to a new gym, being hungover, my to do lists, being at a party with lots of new people, having...
Money – What if you always have enough? This is the question I’ve been thinking about since my recent hypnotherapy session around my relationship with money. What even is money? It’s little pieces of paper, coins, that collectively we’ve assigned as symbolic of...
3 Tips to Overcome Social Anxiety Not everyone is a social butterfly and for many of us, the prospect of being in a social situation where we have to meet new people is daunting. If you’re one of these people, then make this the year you free yourself from social...
Let’s talk about money! I’ve recently had an influx of clients wanting help with their mindset around money and it got me thinking about this. I don’t know many people who were taught about money from a young age, I don’t know many people who openly talk about their...
Insomnia is an incredibly common disorder that has an enormous impact on our physical and mental health. A community health study on sleeping habits in the Australian population found that some 13-33% of adults regularly struggle with getting to sleep or staying...
