Insomnia is an incredibly common disorder that has an enormous impact on our physical and mental health. A community health study on sleeping habits in the Australian population found that some 13-33% of adults regularly struggle with getting to sleep or staying...
Symptoms of Post-traumatic Stress Disorder Symptoms of Post traumatic Stress Disorder (PTSD) can be divided into three main types: symptoms of physiological hyperarousal, reexperiencing PTSD symptoms, and PTSD avoidance / dissociative symptoms. It is important to note...
What is Post Traumatic Stress Disorder (PTSD)? Post Traumatic Stress Disorder (sometimes written ‘Post-traumatic Stress Disorder’, ‘Post-traumatic Stress Disorder’, or simply ‘PTSD’) is an anxiety disorder which develops in some...
1. I’ll figure it out myself. Ahhh, the good ‘ol “I’ve snapped out of this before” self talk. No one wants to feel helpless. I get it. Trying to snap out of it, when faced with depressive symptoms, is exceedingly difficult. Therapy is...
