Money – What if you always have enough?

Money – What if you always have enough? This is the question I’ve been thinking about since my recent hypnotherapy session around my relationship with money. What even is money? It’s little pieces of paper, coins, that collectively we’ve assigned as symbolic of...

3 Tips to Overcome Social Anxiety

3 Tips to Overcome Social Anxiety Not everyone is a social butterfly and for many of us, the prospect of being in a social situation where we have to meet new people is daunting. If you’re one of these people, then make this the year you free yourself from social...

Let’s talk about money!

Let’s talk about money! I’ve recently had an influx of clients wanting help with their mindset around money and it got me thinking about this. I don’t know many people who were taught about money from a young age, I don’t know many people who openly talk about their...

Strategies to Overcome Insomnia

Insomnia is an incredibly common disorder that has an enormous impact on our physical and mental health. A community health study on sleeping habits in the Australian population found that some 13-33% of adults regularly struggle with getting to sleep or staying...