In person and Online Counselling and Psychotherapy
Learn To Listen To The Wisdom
Of The Body
Hi, I’m Ronnie
Helping empowering others to a more fulfilling sense of self, and restoring peace in their lives, is something that gives me the utmost fulfilment in my life. Ever since I was a child, I have wondered at what makes people tick.
My approach gently guides clients toward a more intimate look at their inner emotional world, attempting to reacquaint the parts of themselves that can get drowned out by too much noise.
I employ several therapeutic modalities, seated within a humanistic framework. Using Somatic Experiential Focusing Oriented Therapy (FOT), IFS, as well as the more traditional therapies, such as existential psychotherapy, psychodynamic, and Emotion Focused Therapy (EFT).
What to expect?
A relaxed environment which is both empathic, nurturing and gently bringing your awareness higher, yet also is grounded and pushes for change. Let’s Work Together!
Hi, I’m Ronnie
Helping empowering others to a more fulfilling sense of self, and restoring peace in their lives, is something that gives me the utmost fulfilment in my life. Ever since I was a child, I have wondered at what makes people tick.
My approach gently guides clients toward a more intimate look at their inner emotional world, attempting to reacquaint the parts of themselves that can get drowned out by too much noise.
I employ several therapeutic modalities, seated within a humanistic framework. Using somatic experiencing Focusing Oriented Therapy (FOT), as well as the more traditional therapies, such as existential psychotherapy, psychodynamic, Cognitive Behavioural Therapies (CBT), and Emotion Focused Therapy (EFT).
What to expect?
A relaxed environment which is both empathic, nurturing and gently bringing your awareness higher, yet also is grounded and pushes for change. Let’s Work Together!
The fight-flight-freeze response is so pervasive, that even when the event is gone, a residue in the body’s nervous system remains, creating discord which can result in, anxiety, stress and depression.
Our life can feel unbalanced when there is a disconnect between the body and mind. While we can often “think” our way through challenges and obstacles, the imprint left on the body’s nervous system can often create discord, resulting in feeling stuck.
Through a mechanism known as interoception and proprioception, an awareness of the inner landscape of emtotions allows for a fundamental shift in how the nervous system processes emotions. This allows one to not just reprogram neurological reactions, but fundamentally alters the nervous system’s response in how we relate to the world, and ourselves.
The combination of focusing-oriented somatic psychotherapy with talk therapy, our work together helps integrate the emotional landscape, as well as the body’s neurological nervous system.
This integration allows for a shift in unhealthy habits, limiting patterns, and unhealthy boundaries, allowing the body’s nervous system to resolve itself back to its natural home – your authentic self.
Depression Anxiety Stress Test
Psychologist’s and mental health professional’s around the world, use the online DASS-21 Score as the gold in standard in determining one’s depression, anxiety, and stress. Incidentally, DASS acronym, is Depression, Anxiety, Stress Score (DASS). The DASS-21 is the most common version of it, and it only takes a few minutes.
What to expect
A relaxed environment which is both empathic, nurturing and gently bringing your awareness higher, yet also is grounded and pushes for change. Let’s Work Together!
What to expect
A relaxed environment which is both empathic, nurturing and gently bringing your awareness higher, yet also is grounded and pushes for change. Let’s Work Together!
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